Resources
Our intention in creating this space is to provide a resource library for our clients to use to learn more about how unresolved trauma remains in the body. We know the empowering and healing potential education holds, so we hope you find these resources helpful and engaging.
Please email us your feedback or additional resources we should add as we progress and grow.
Gustav Moen Therapies
The videos below are intended to provided guided grounding and mindfulness practices.
Box Breathing Practice
Wheel of Awareness Meditation
Body Scan Meditation
Gratitude Practice
Compassion and Self-Compassion Practice
Cultivating Awareness Practice
Cultivating Presence Practice
Self Acceptance Practice
Walking Meditation
Get Curious About Yourself
Loving Kindness Meditation
Holding Space
Alternating Nostril Breathing
Breathing Into Three Floors
More Coming Soon...
Leading Experts in Traumatology
Dr. Gabor Mate
Dr. Gabor Mate is an expert in the intersection of trauma and addiction. As a Canadian physician, he was tasked with confronting the substance addiction in Vancouver and his use of trauma-responsive practices made all the differences in the world.
Click below to be directed to his channel.
Resmaa Menakem
Resmaa Menakem provides meaningful discourse on the intersection of trauma and racism. He provides practical strategies for the transformative release of generational and epigenetic trauma.
Click below to be directed to his channel.
Dr. Dan Siegel
Dr. Dan Siegel is an expert in the development of the brain and how adverse childhood experiences impacts the developing brain across a person's lifetime.
Click below to be directed to his channel.
Dr. Pat Ogden
Dr. Pat Ogden is a leading expert in somatic therapy. She can teach us how our body stores trauma in the physical body, but also how to release it.
Click below to be directed to her channel.
Dr. Bruce Perry
Dr. Bruce Perry is an expert on the impact of adverse childhood experiences on the development of children. He does work in American public schools to combat the impact of trauma on a child's potential.
Click below to be directed to his channel.
Ido Portal
Ido Portal demonstrates the healing and mindful impact of dynamic movement in healing past traumas.
Click below to be directed to his channel.
Thomas Huble
Thomas Huble is a leading expert in the healing power of relational interactions and the human, developmental need for interconnectedness.
Click below to be directed to his channel.
Dr. Bessel van der Kolk
Dr. Bessel van der Kolk literally wrote the book on how trauma impacts a person's body system: The Body Keeps The Score, opening countless eyes to the truth of how adverse life experiences, if left unresolved, remain as active patterns in the body forever.
Click below to be directed to his channel.
Dr. Stephen Porges
Dr. Stephen Porges led research into how the body interpreted threats (neuroception) and then selects a specific and, hopefully, appropriate response through The Polyvagal System.
Click below to be directed to his channel.
Dr. Peter Levine
Dr. Peter Levine is an expert in biophysics and psychology. He developed the somatic experiencing approach to therapeutic healing.
Click below to be directed to his channel.
Dr. Nadine Burke Harris
Dr. Nadine Burke Harris is a physician who was responsible for correlating toxic stress and adverse experiences in childhood to the negative health impacts in adult life.
Click below to be directed to her channel.
Dr. Richard Schwartz
Dr. Richard Schwartz is the creator of the therapeutic practice of Internal Family Systems, which works to heal the unresolved developmental, attachment traumas.
Click below to be directed to his channel.
Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche is a Tibetan teacher and Buddhist monk, who teaches the power of mindfulness over the impacts of anxiety and insecurity.
Click below to be directed to his channel.
Stanley Rosenberg
Stanley Rosenberg has been a practicing craniosacral therapist since 1987. He began his studies at the Upledger Institute and has studied osteopathy under Alain Gehin and Jean Pierre Barral. He lives in Silkeborg, Denmark.
Click below to be directed to his channel.
Helpful Links
Here is a collection of videos for releasing and resetting the Vagus Nerve. We hope you find these to be helpful in your healing journey.
Rewire Your Brain From Anxiety
Vagus Nerve Reset
Emotional Freedom Technique
Vagus Nerve Stimulation
Related Media Recommendations
Dosed
Gabor calls the latest film "an intimate and moving depiction of a soul in transformation" and his support for each of the women in both films was an invaluable experience for them on their journeys toward healing.