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Our intention in creating this space is to provide a resource library for our clients to use to learn more about how unresolved trauma remains in the body. We know the empowering and healing potential education holds, so we hope you find these resources helpful and engaging. 

Please email us your feedback or additional resources we should add as we progress and grow. 

Gustav Moen Therapies

The videos below are intended to provided guided grounding and mindfulness practices.

Box Breathing Practice

Wheel of Awareness Meditation

Body Scan Meditation

Gratitude Practice

Compassion and Self-Compassion Practice

Cultivating Awareness Practice

Cultivating Presence Practice

Self Acceptance Practice

Walking Meditation

Get Curious About Yourself

Loving Kindness Meditation

Holding Space

Alternating Nostril Breathing

Breathing Into Three Floors

More Coming Soon...

Leading Experts in Traumatology

Helpful Links

Here is a collection of videos for releasing and resetting the Vagus Nerve. We hope you find these to be helpful in your healing journey. 

Related Media Recommendations



Gabor calls the latest film "an intimate and moving depiction of a soul in transformation" and his support for each of the women in both films was an invaluable experience for them on their journeys toward healing.

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