Resources

Our intention in creating this space is to provide a resource library for our clients to use to learn more about how unresolved trauma remains in the body. We know the empowering and healing potential education holds, so we hope you find these resources helpful and engaging.

Please email us your feedback or additional resources we should add as we progress and grow.

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Gustav Moen Therapies

The videos below are intended to provided guided grounding and mindfulness practices.

Box Breathing Practice

Wheel of Awareness Meditation

Body Scan Meditation

Gratitude Practice

Compassion and Self-Compassion Practice

Cultivating Awareness Practice

Cultivating Presence Practice

Self Acceptance Practice

Walking Meditation

Get Curious About Yourself

Loving Kindness Meditation

Holding Space

Alternating Nostril Breathing

Breathing Into Three Floors

More Coming Soon...

Leading Experts in Traumatology

Dr. Gabor Mate

Dr. Gabor Mate is an expert in the intersection of trauma and addiction. As a Canadian physician, he was tasked with confronting the substance addiction in Vancouver and his use of trauma-responsive practices made all the differences in the world.

Click below to be directed to his channel.

Resmaa Menakem

Resmaa Menakem provides meaningful discourse on the intersection of trauma and racism. He provides practical strategies for the transformative release of generational and epigenetic trauma.

Click below to be directed to his channel.

Dr. Dan Siegel

Dr. Dan Siegel is an expert in the development of the brain and how adverse childhood experiences impacts the developing brain across a person's lifetime.

Click below to be directed to his channel.

Dr. Pat Ogden

Dr. Pat Ogden is a leading expert in somatic therapy. She can teach us how our body stores trauma in the physical body, but also how to release it.

Click below to be directed to her channel.

Dr. Bruce Perry

Dr. Bruce Perry is an expert on the impact of adverse childhood experiences on the development of children. He does work in American public schools to combat the impact of trauma on a child's potential.

Click below to be directed to his channel.

Ido Portal

Ido Portal demonstrates the healing and mindful impact of dynamic movement in healing past traumas.

Click below to be directed to his channel.

Thomas Huble

Thomas Huble is a leading expert in the healing power of relational interactions and the human, developmental need for interconnectedness.

Click below to be directed to his channel.

Dr. Bessel van der Kolk

Dr. Bessel van der Kolk literally wrote the book on how trauma impacts a person's body system: The Body Keeps The Score, opening countless eyes to the truth of how adverse life experiences, if left unresolved, remain as active patterns in the body forever.

Click below to be directed to his channel.

Dr. Stephen Porges

Dr. Stephen Porges led research into how the body interpreted threats (neuroception) and then selects a specific and, hopefully, appropriate response through The Polyvagal System.

Click below to be directed to his channel.

Dr. Peter Levine

Dr. Peter Levine is an expert in biophysics and psychology. He developed the somatic experiencing approach to therapeutic healing.

Click below to be directed to his channel.

Dr. Nadine Burke Harris

Dr. Nadine Burke Harris is a physician who was responsible for correlating toxic stress and adverse experiences in childhood to the negative health impacts in adult life.

Click below to be directed to her channel.

Dr. Richard Schwartz

Dr. Richard Schwartz is the creator of the therapeutic practice of Internal Family Systems, which works to heal the unresolved developmental, attachment traumas.

Click below to be directed to his channel.

Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche is a Tibetan teacher and Buddhist monk, who teaches the power of mindfulness over the impacts of anxiety and insecurity.

Click below to be directed to his channel.

Stanley Rosenberg

Stanley Rosenberg has been a practicing craniosacral therapist since 1987. He began his studies at the Upledger Institute and has studied osteopathy under Alain Gehin and Jean Pierre Barral. He lives in Silkeborg, Denmark.

Click below to be directed to his channel.

Helpful Links

Here is a collection of videos for releasing and resetting the Vagus Nerve. We hope you find these to be helpful in your healing journey.

Rewire Your Brain From Anxiety

Vagus Nerve Exercises

Vagus Nerve Reset

Mindfulness Exercise

Emotional Freedom Technique

Mindfulness Exercise

Vagus Nerve Stimulation

Anxiety Exercises

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