Somatic therapies, such as yoga, allow for a rekindling of the connection between the mind, body, and soul, focusing intention and blood flow on the specific areas of tension, constriction, and unresolved traumas, deepening the body's ability to process and release the unresolved traumas of the past, freeing yourself into a more open and tolerant present and future. This makes yoga an excellent compliment to therapy! We are proud to offer individualized, private yoga sessions to target the spaces in your body that are bound by emotional, psychological, and physical traumas. We provide trauma-based yoga in restorative, yin, vinyasa, and prenatal styles.